Friday, Sept. 5, 2014

Staff Sgt. Melissa Colon, a 19th Communications Squadron unit deployment manager, lifts a kettle bell during squadron physical training Aug. 27 at Little Rock Air Force Base. The physical domain of Comprehensive Airmen Fitness encourages Airmen to strengthen their resilience through focusing on fitness, endurance, nutrition or even sleep habits. (U.S. Air Force photo by Airman 1st Class Scott Poe)

A day in the life of a pilot
Since 1955, Airmen stationed at Little Rock Air Force Base have developed and cultivated a unique history that has carved out a rich heritage in the history books of the U.S. Air Force.

A legacy to lead
Lt. Col. Heather Cooley, the 19th Maintenance Squadron commander, was born with the birthright of leadership. She dates her family’s strong lineage of service back to the Civil War and believes this tradition will continue for generations to come.

Why I became a Victim Advocate for fellow Airmen
When I was in college I had an incident happen to me that I wouldn’t ever wish to happen to anyone, not even my worst enemy. In one night my whole perspective on my life and my world was changed.

Combat Airlifter of the Week

Airman 1st Class Cody Greathouse, a 53rd Airlift Squadron loadmaster, checks a parachute before an airdrop mission Sept. 2 at Little Rock Air Force Base. Parachutes are checked to ensure they are ready for use in case of an emergency. In addition to performing duties of a loadmaster, Greathouse was chosen to lead the 53rd AS mobility office. (U.S. Air Force photo by Airman 1st Class Mercedes Muro)

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